It’s one of the seasons of the year when people are thinking of losing weight. Whether it’s for a family or class reunion or trips to the beach, finding your own motivation for losing weight is critical. It’s also important not to jeopardize your success by believing the myths and misconceptions about weight loss. Getting [...]

One of the toughest challenges to losing weight and staying fit is boredom. Jogging for hours on a treadmill, walking around the same neighborhood blocks, repeating a fitness video for the hundredth time or even following a planned weight lifting routine get old really quickly. Experts usually recommend you vary your workout routines to keep [...]

Trying to lose weight could cost you a lot of money – gym memberships, special diet foods, exercise equipment for your home or even hiring a personal trainer. But there are ways you can lose weight without spending a lot of money. You will still need dedication, time and a willingness to make changes in [...]

(ARA) – In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the [...]

(ARA) – If you’re trying to lose weight, it’s likely that you’ve heard or read about foods and behaviors that will derail your diet efforts. Whether it’s a chat with your friend or a blog on the Web, dieters face dilemmas about what are the best and worst choices when trying to cut calories and [...]

One in five Canadians experiences stress-related health conditions, from headaches to heart and circulatory troubles. Of premature deaths, a large number are stress-related, with coronary heart disease leading the pack. Technically speaking, a stressor is almost anything that triggers biological changes and produces what is called the “stress response”. Your body reacts to stress partly [...]

(ARA) – Hunger is a growing problem globally and the United States is not immune. Nearly 12 million American children have limited access to the nutritious foods they need to learn and live active, healthy lives. Hunger impairs children’s health in significant and long-lasting ways by impeding growth and development, contributing to poorer mental health [...]

(ARA) – Many favorite comfort foods are chock-full of fat and calories. But a few simple tweaks can transform familiar favorites into delicious and nutritious meals your family will ask for time and time again. The nutrition experts at Mayo Clinic share their top five tips for healthy recipe makeovers that cut the calories, boost [...]

(ARA) – With kids and adults alike banking more hours than ever in front of the TV and computer, it’s time for a fresh outlook on staying fit. Working out by doing fun activities with your kids is not only healthy for everyone, but it’s a great way to bond and build memories. Here are [...]

(ARA) – When it comes to healthful aging, a preventive approach is the key to success. By implementing some simple healthy habits today, we can achieve a healthier future. “Our bodies’ health — particularly as we age — requires that we take precautionary measures to strengthen ourselves,” explains Donnica L. Moore, MD, women’s health expert [...]