For years, the Atkins diet has been the method of choice for many folks to lose weight effectively and enjoy a healthier lifestyle. This program that consists of a high-protein, low-carbohydrate approach to eating has been touted by many as the “wonder diet” for the 21st century. However, this diet has also been criticized by [...]

Despite the rave reviews some people may have regarding the Atkins diet; during pregnancy it just might not be a good idea. If you’re pregnant you have to come to terms with the fact that you are going to gain weight over the course of the next nine months or so. How much weight you [...]

Like many diets on the market, not everyone will share the same results in the terms of weight loss or the speed at which they lose weight. While users of the Atkins diet claim to have experienced success, remaining on the diet throughout the four phases has been difficult to some. Whether it is their [...]

The Atkins diet food pyramid basically comprises of foods that are recommended on the Atkins diet as well as the advisable quantities.  This food pyramid basically indicates that the majority of our diet should include high protein foods such as meat, fish, poultry and eggs.  The next stage of the Atkins diet food pyramid consists [...]

The Atkins diet requires a change in thinking, since those looking to lose weight review not how much food they eat, but how much of certain kinds of food they eat. In the Atkins diet, foods such as bread and rice are not allowed while meats, cheeses, and other foods that are high in protein [...]

Type 2 diabetes is a condition that is often diagnosed in people as they age. Some of the complications for diabetes include heart disease, kidney damage and blindness. This is not a disease that should be taken lightly, and it can be a condition that you can prevent in many cases. As many as 80% [...]

If you desperately want to lose weight and are looking for a quick way to get results in time for your wedding or high school reunion, then the Atkins diet may be right for you. However many people shirk away from the Atkins diet low carb protein foods because they fear they will miss the [...]

The Atkins diet has ridden a roller coaster of publicity in recent years, but there is little argument about the fact that this diet program can effectively help you to lose weight. Many who create an Atkins diet grocery list are pleasantly surprised by the variety of foods that are on it, and few feel [...]

The Atkins diet works by using certain meal plans that change over a period of time.  Atkins diet meal plans vary, but they are generally based on the premise that carbohydrates are a “no-no.”  The first two weeks are the induction period, and this is probably the hardest stage for dieters to get through.  The [...]

Dr. Atkins diet plan enjoys an enviable reputation that has even caused many other diets to sprout up that bear resemblance to it. These programs, like the original, espouse the value of eating low-carbohydrate foods in combination with high-protein selections. This has certainly led to many competing low-carbohydrate diets springing up, which have provided ample [...]