For millions of women, Weight Watchers has helped them to achieve their personal weight goal.  What began over forty-five years ago by a woman in New York has grown into a billion dollar industry that sells dietary equipment, food supplements, cookbooks, magazines, scales, pedometers and kitchen tools.  When Jean Nidetch first invited her friends over [...]

Healthy food choices are important for all of us in helping us to feel better, maintain a healthy weight and protect us from some types of diseases and conditions. However, if you have been diagnosed with diabetes, your food selections become even more important, since diabetes nutrition can have an even greater impact on your [...]

Bulk Nutrition is a website retailer that focuses on providing quality resources and dietary supplements to enhance your quality of life through a healthy diet and exercise program.  The website makes many different educational articles available to answer questions that the consumer may want answered prior to purchase as well as a helpful forum that [...]

For anyone that is looking for a healthy snack, the banana is a rated one of the best snack choices ever.  Considered one of the healthiest fruits in nature, the banana is highly recognized for its undisputed health benefits.  When comparing fruit to fruit, none can compare to the nutrition found in the banana.
Healthy Benefits [...]

Taking care of a cancer patient is always a very challenging job especially if the patient is someone who is close to you. Note that cancer patients do have a lot needs and sometimes, it can be quite difficult to get them to eat nutritious meals. Since cancer patients usually do not have healthy appetites [...]

When director Morgan Spurlock first began his Academy Award nominated documentary regarding the dietary damage caused by the lack of nutritional value in fast food, many were skeptical about the end result.  For many Americans, daily nutrition is derived from at least one fast food meal per day.  An examination of the obesity rate in [...]

We’ve all heard it before. In order to be healthy, we must eat our fruits and vegetables and get physical exercise everyday. It’s become the mantra of fitness buffs everywhere, and is touted so often that many of us have become deaf to the words. However, no matter how much you might hear the fitness/nutrition [...]

We all know that food and nutrition should go hand in hand. But then a meeting runs late, and you head for the drive-through for dinner. Or you have a particularly stressful day with the kids and you reach for the ice cream container after everyone else is in bed. Sure, we all know that [...]

In recent times, there have been many changes to the four basic food groups that we know of and which are dairy, vegetables and meats as well as fruits, and the reason why these groupings have blurred, and some might even say have disappeared from the food nutrition scene is that the healthy food diets [...]

Everybody likes to be up to date on what the nutrition facts are for food at the current time.  Knowing this information can allow you to make better choices in your diet.  However, it can be difficult to keep up with this information because it is constantly changing, thanks to the new discoveries that nutrition [...]