There are several advantages to practicing yoga including busting up much of the stress that has built up in your mind and in addition, with proper yoga training you can also blast the unwanted fat out of your body. This aspect to yoga has thus opened up many new methods of staying in good shape [...]

Women can benefit a lot from yoga, no matter what stage of their life they are in.  There are even yoga programs and DVDs for pregnant women, but we’ll just stick with non-pregnant women here.  If you are pregnant or think you may be pregnant and taking yoga classes or performing your usual yoga technique, [...]

This is a very crucial question because while being overweight can have social represuccions like not finding many cute outfits to choose from nor enjoying time at the beach, being obese can have serious medical effects as well.
The best way to distinguish beteween being overweight and obese is to calculate your body mass index. It [...]

Today, there are numerous choices available when it comes to choosing the best yoga teacher training programs and so it will definitely pay to learn more about what various programs have to offer before picking any one program. For example, you even have an opportunity to go for online yoga teacher training programs that may [...]

Before you even start to think about becoming a yoga teacher, it is necessary to first of all understand that there are several different forms of yoga that each will mean following a different path. Thus, whether you choose to become a yoga teacher who teaches Bikram yoga, Hatha yoga or even Vinyasa yoga, the [...]

“Sustainability” is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?
The results would be life-altering, predicts Joe Dillon, an inspirational speaker and fitness expert who has coached Fortune 500 CEOs, billionaires, health care professionals, record-holding [...]

A person that becomes so overweight that he crosses the accepted weight range for his height is generally termed as being obese. A possible reason for such a condition is that the energy contained in foods that are consumed by this person turn to fat instead of being converted into muscle.
Obesity can adversely affect your [...]

There is more to the practice of yoga than just the physical benefits and so, it also requires understanding the yoga sutras as written by Patanjali. In fact, if you want to derive the most out of these verses that help you reach a higher level of self discovery there are as many as one [...]

There is a growing awareness today in the world about the grave threat that obesity as well as corpulence are posing to the health of millions of people spread all over the world and besides being serious health concerns, obesity itself can also lead to other harmful health problems such as diabetes, heart diseases as [...]

The aim of any good yoga shala should be to honor the classical yoga disciplines including the Hatha Yoga as well as other related disciplines. For the uninitiated, Hatha Yoga refers to an ancient as well as comprehensive science that works the entire body as well as a person’s breath in order to transform the [...]