(ARA) – When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against overweight and obesity. Now is the perfect time to learn how easy it is to get started.
The 2008 [...]

(ARA) – When the munchies hit at 3 p.m. what do you do? Do you leave your desk and head to the vending machine? Does the thought of the approaching swimsuit season leave you caught between hunger and dread?
At some point during the day — and often, multiple points — most people crave a snack. [...]

(ARA) – You glance at the clock on your desk as your stomach begins to growl and realize you have hit the 3 p.m. slump — that vulnerable time after lunch yet still hours from dinner. In order to satisfy your hunger, you look for a quick fix to help you finish out the day. [...]