(ARA) – Picture this: You’re out on the go on a hot summer day and you realize you’re thirsty. You want something different, but you’re not sure what beverage you should reach for to quench that thirst.
As it turns out, you’re like the majority of women because, according to a recent survey, 74 percent of [...]

(ARA) – Summer is here. Say ’so long’ to the stuffy gym and hello to biking, swimming and outdoor exercise. An added bonus — no more gym fees.
“You can enjoy the sun and get fit at the same time,” says Karin Muskopf, senior product manager, MSN division of Microsoft. “And it’s easy to get the [...]

(ARA) – Megan Johnson did something at 33 that she’d dreamed of since college — she entered a bodybuilding, figure and fitness competition and placed a respectable seventh in the figure category.
What’s the big deal? In addition to her age — the average female figure contestant is about 28 — she’s a mom of four: [...]