Comments on: 24 Hour Fitness Personal Training: Getting Into A Training Program http://fitness.savvy-cafe.com/24-hour-fitness-personal-training-getting-into-a-training-program-2008-07-01/ Fitness, Diet & Eating Right, and Exercise Sat, 21 Feb 2009 22:15:28 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: kris http://fitness.savvy-cafe.com/24-hour-fitness-personal-training-getting-into-a-training-program-2008-07-01/comment-page-1/#comment-1193 kris Sun, 20 Jul 2008 09:12:57 +0000 http://fitness.savvy-cafe.com/24-hour-fitness-personal-training-getting-into-a-training-program-2008-07-01/#comment-1193 I totally agree. I am in my 30's and just starting to feel the effects of aging and metabolism slowing down. I know that if I don't change the unhealthy path of habits I've been engaging in (eating lots of sweets, not excercising enough), that I will only be downhill from here. The best thing I did was pay over a thousand dollars for a personal trainer. Oh my, do I feel better. I'm learning more and more about watching what I eat, and feeling so energetic and my mood is great. I no longer fight against my body's urges and hunger, and respond with unhealthy things like eating sweets to satisfy hunger. I feel so much better, overall, and for long stretches of time. When I ate sweets, I would feel good for an hour or two, and then crash. Dam it!!! More people should hire a trainer!!!! I totally agree. I am in my 30’s and just starting to feel the effects of aging and metabolism slowing down. I know that if I don’t change the unhealthy path of habits I’ve been engaging in (eating lots of sweets, not excercising enough), that I will only be downhill from here.

The best thing I did was pay over a thousand dollars for a personal trainer. Oh my, do I feel better. I’m learning more and more about watching what I eat, and feeling so energetic and my mood is great. I no longer fight against my body’s urges and hunger, and respond with unhealthy things like eating sweets to satisfy hunger.

I feel so much better, overall, and for long stretches of time. When I ate sweets, I would feel good for an hour or two, and then crash. Dam it!!! More people should hire a trainer!!!!

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