Comments on: Achieve your Fitness Goals with a Kettlebell Workout http://fitness.savvy-cafe.com/achieve-your-fitness-goals-with-a-kettlebell-workout-2007-01-29/ Fitness, Diet & Eating Right, and Exercise Sat, 21 Feb 2009 22:15:28 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Jennifer http://fitness.savvy-cafe.com/achieve-your-fitness-goals-with-a-kettlebell-workout-2007-01-29/comment-page-1/#comment-6 Jennifer Wed, 28 Feb 2007 19:40:16 +0000 http://fitness.savvy-cafe.com/?p=4#comment-6 Thanks for the tips! I thought a beginner might do better to start simply - but I appreciate the information. Thanks for the tips!

I thought a beginner might do better to start simply – but I appreciate the information.

]]> By: fran http://fitness.savvy-cafe.com/achieve-your-fitness-goals-with-a-kettlebell-workout-2007-01-29/comment-page-1/#comment-5 fran Fri, 16 Feb 2007 05:46:35 +0000 http://fitness.savvy-cafe.com/?p=4#comment-5 Your instructions are way oversimplified. A basic kettlebell swing is done by holding the handle with both hands. Go down into a good squat while swinging it back behind you. Explosively thrust your hips forward to swing the kettlebell up to eye level or higher. What you describe is not a snatch but a sort of modified-clean-and-two-handed press. See a qualified kettlebell trainer to learn these awesome drills. Your instructions are way oversimplified. A basic kettlebell swing is done by holding the handle with both hands. Go down into a good squat while swinging it back behind you. Explosively thrust your hips forward to swing the kettlebell up to eye level or higher.

What you describe is not a snatch but a sort of modified-clean-and-two-handed press.

See a qualified kettlebell trainer to learn these awesome drills.

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