Savvy Fitness – Diet & Exercise

Carbohydrates

Jan 02 2007

Glycemic Index

Published by Jennifer under Carbohydrates

Glycemic IndexÂ What is It and Should You Even Worry About It
The glycemic index or GI is a tool used to rank carbohydrates according to their effect on the bodyâ€™s blood glucose levels. Choosing carbohydrates that rank low on the GI can lead to long term health benefits. Low GI carbs are those that produce [...]

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