Low carbohydrate diets have been around since the 1970s. These high protein weight loss plans have recently gained huge popularity as can be seen by the massive amount of books, advertisements, foods and entire stores dedicated to the subject. While some of these diets restrict the amount of carbohydrates you are allowed others prohibit them [...]

Don’t be fooled by the name ‘high protein’—high protein is another way of saying low or no-carb diet.  All of the fad diets that were no or low carb in recent years were bashed for their unhealthiness.  Don’t be tricked into thinking that this new thing—the high protein diet—is a whole new thing!  Low or [...]