What Is Kundalini Yoga?

Author — Tue, 13 May 2008 14:56:01 +0000

Kundalini yoga is a certain yoga discipline with a set of techniques that use the body with the mind and senses to make a communication between the body and mind. Kundalini yoga is focused on the psycho-spiritual growth. It also takes into consideration the role of the spine and endocrine system.
Chakras in the body are an important aspect of the Kundalini yoga. The spiritual power that in generated in the body is known as kundalini. This kundalini is considered to be a potential form of prana – life force – that is currently lying dormant in our body. They way many think of it is as a coiled serpent (“kundalini” means “that which is coiled” in Sanskrit (kunda = to coil or to spiral), though others disagree on this meaning. It is said to lie at the base of the spine, and can be sprung awake when activated by spiritual disciplines.
How Kundalini Yoga Is Practiced
Kundalini style of yoga has many bodily postures, some expressive movements and utterances, breathing patterns, and degrees of concentration. They should all be considered more than just stretching or gymnastic exercises.
Like some of the other yogas, Kundalini yoga carefully considers breathing. But it is different in that it uses a direct focus on moving energy throughout the chakras system, stimulating energy at the lower chakras and moving it up higher to the higher chakras. These “chakras” are the energy centers of the body. There are seven in all, from the base of the spine to the top of the head. Kundalini yoga adds an eighth charka – the electromagnetic field, often called the “aura”. This aura is considered to be strengthened through the practice of Kundalini yoga.
In a nutshell, Kundalini Yoga attempts to awaken the energy that resides within the spine by activating the intertwined nerve channels there. Sometimes this type of yoga is called “the Yoga of Awareness,” because it awakens the “Kundalini” – or unlimited potential that exists inside every human being. Yogis believe that when the infinite potential energy is raised in the body, it stimulates all the higher centers of the body, giving one enhanced intuition, creative potential, and mental clarity.
For a while, Kundalini was considered dangerous by the ruling powers and so it could only be practiced in secret. The information of how to do Kundalini yoga was something that was only passed from Master to student after a long initiation process designed to determine the commitment of the student.

Ideal Running Shorts

Author — Sun, 04 May 2008 06:31:04 +0000

Running shorts are short worn by athletes who specialize in running. They may run hundred meter dashes or marathons but they almost always wear the light and short running shorts typical to runners. Shorts are usually the preference of most runners because these still tend to cover them up pretty well compared to other alternatives that leave little to the imagination.

Choosing the shorts that runners wear are actually dependent on the preferences of the wearers. The fit and the designs play a big role in why runners opt for certain shorts.

What To Look For In Running Shorts

Most running shorts are light weight and have been designed to wick away sweat from the human body as well as not chafe at any part of the human anatomy. These kinds of active wear usually have a ready made lining that functions as underwear. These are important functions of running shorts because comfort is one of the things runners need.

The leg length of the apparel also plays a vital role in the comfort of the runners. The longer the leg of the shorts the more uncomfortable runners are with this because the shorts tend to flap around the legs and can be cumbersome. Shorts that are too short may also make the runners feel uncomfortable due to the skimpiness of their outfit, although, many runners are now opting for these kinds of running shorts. Other runners are also opting for running tights which can actually help with wind drag and other problems with shorts being to cumbersome.

Running Shorts’ Material

Running shorts’ materials also vary from brand to brand but the most desirable materials are usually lightweight and flowing enough to mold to the body without creating any discomfort for the runners. Ideally, the material of the shorts used for running also need to dry easily due to the excessive sweat of the runners and must also be able to withstand the wear and tear of running. Some running shorts are made from tough materials while others are comfortable while sacrificing the durability of the product.

There are many running apparel brands available in the market today. These brand names research and study many different materials and designs for running shorts to be able to meet the needs of the runners. Most technologically advanced running shorts have gone through tough testing so they can be manufactured with little fear of them turning out
to be not useful.

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What Is Kundalini Yoga?

Ideal Running Shorts