It’s one of the seasons of the year when people are thinking of losing weight. Whether it’s for a family or class reunion or trips to the beach, finding your own motivation for losing weight is critical. It’s also important not to jeopardize your success by believing the myths and misconceptions about weight loss. Getting [...]

One of the toughest challenges to losing weight and staying fit is boredom. Jogging for hours on a treadmill, walking around the same neighborhood blocks, repeating a fitness video for the hundredth time or even following a planned weight lifting routine get old really quickly. Experts usually recommend you vary your workout routines to keep [...]

Trying to lose weight could cost you a lot of money – gym memberships, special diet foods, exercise equipment for your home or even hiring a personal trainer. But there are ways you can lose weight without spending a lot of money. You will still need dedication, time and a willingness to make changes in [...]

(ARA) – Summer is here. Say ‘so long’ to the stuffy gym and hello to biking, swimming and outdoor exercise. An added bonus — no more gym fees. “You can enjoy the sun and get fit at the same time,” says Karin Muskopf, senior product manager, MSN division of Microsoft. “And it’s easy to get [...]

(ARA) – When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against overweight and obesity. Now is the perfect time to learn how easy it is to get started. The [...]

(ARA) – When the munchies hit at 3 p.m. what do you do? Do you leave your desk and head to the vending machine? Does the thought of the approaching swimsuit season leave you caught between hunger and dread? At some point during the day — and often, multiple points — most people crave a [...]

Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. When people joined a [...]

“Sustainability” is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts? The results would be life-altering, predicts Joe Dillon, an inspirational speaker and fitness expert who has coached Fortune 500 CEOs, billionaires, health care professionals, record-holding athletes, and the U.S [...]

Fitness nutrition can make an incredible difference, and there are many products and plans that will help each person with their needs.  Some people want to lose weight, others want to gain weight and some want to build up their muscles.  Fitness nutrition is a serious business and a good program and the proper products [...]

We hear about the nations health almost everyday on the news and on the Internet. We hear so much about our population gaining weight at an alarming rate and that the children of our nation are becoming obese. There is such a problem with our country and weight gain that the news is being blasted [...]