(ARA) – Longer days, bright sun and warm weather can serve as a well-needed dose of motivation to get fit for summer. The trick is to sustain that energy through each changing season as you strive to achieve a healthier lifestyle. If you need some help in developing healthier habits, Weight Watchers Leader and success [...]

(NC)—The New Year signifies new beginnings, and for many, that means new health and weight loss goals. People want results—but they tend to want them right away, and will often give up if they don’t see change fast enough. “We all want immediate gratification when it comes to losing weight, but research has shown that [...]

(NC)—A recent survey from the Canadian Obesity Network–Réseau canadien en obésité found that 84 per cent of Canadians with severe obesity are motivated to lose weight and eight in 10 respondents say their main motivating factor is to improve their overall health. This is not surprising, given that 75 per cent report having one or [...]

At just 24 years old, Heather Latif found herself upwards of 230 pounds and diagnosed with high blood pressure – the same condition she’s watched her mother and grandmother suffer from her entire life. Heather had been uncomfortable with her weight for years, but was stunned to be facing this serious health concern at such [...]

(ARA) – Snacks – they can either be your worst dieting enemy or your new weight-loss best friend. The difference is all in the choices you make. This year, make it your resolution to learn how to snack smarter. To help, here are some tips to develop a healthier relationship with snacking. Portion control Hand [...]

(NC)—Weight loss is one of the most popular New Year’s resolutions. And following some tips from the Mayo Clinic Diet book will help you reach your weight loss goals. Everyone knows decreasing calorie intake is the key to effective weight loss. And there are many ways to lower calorie intake, some healthier than others. The [...]

(ARA) – If you’re not planning on adding “lose weight” to your list of New Year’s resolutions, you’re in the minority. In fact, losing weight is one of the most commonly made resolutions, year after year. But it’s definitely not the only health resolution you should consider making for 2012. While losing weight offers a [...]

(NC)—With the cold winter months upon us, we can choose to hibernate or we can make the best of it and discover a winter wonderland that is full of possibilities. While bundling up in front of a crackling fireplace has its appeal, taking a brisk walk on a crisp, sunny day beforehand will make it [...]

It’s one of the seasons of the year when people are thinking of losing weight. Whether it’s for a family or class reunion or trips to the beach, finding your own motivation for losing weight is critical. It’s also important not to jeopardize your success by believing the myths and misconceptions about weight loss. Getting [...]

One of the toughest challenges to losing weight and staying fit is boredom. Jogging for hours on a treadmill, walking around the same neighborhood blocks, repeating a fitness video for the hundredth time or even following a planned weight lifting routine get old really quickly. Experts usually recommend you vary your workout routines to keep [...]