Burnout in simple terms is mental and physical collapse.  It is not unfamiliar to find  athletes running well for a short spell and then losing motivation to perform any better. Burnout can be stressful to any sportsperson.  The reasons for burnout could be overtraining, over racing, stale methods of training, or a feeling of being [...]

Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it’s saggy arms. For millions it’s the dreaded jelly belly! The truth is that you cannot spot-tone specific areas but there are moves you can do in conjunction with regular cardio exercise that will help make your [...]

Time is in short supply for almost everyone these days but it’s still important to include physical activity throughout your busy day. Most people believe that to get a good workout, you must exercise for thirty minutes or more without stopping or else you don’t get anything out of it. Wrong! Research proves that short, [...]

Having a strong healthy body isn’t just about looking good; it’s about taking care of the one body you will have for the rest of your life. It’s important not only to develop your cardiovascular system and stay at a healthy weight, but also to build muscle strength all over the body to help support [...]