http://fitness.savvy-cafe.com/effective-fitness-training-routines-2008-07-25/ Fitness, Diet & Eating Right, and Exercise Sat, 21 Feb 2009 22:15:28 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://fitness.savvy-cafe.com/effective-fitness-training-routines-2008-07-25/comment-page-1/#comment-1195 Nathan Fri, 25 Jul 2008 12:22:52 +0000 http://fitness.savvy-cafe.com/effective-fitness-training-routines-2008-07-25/#comment-1195 I find the biggest challenge is finding the time to fit the right amount of each into a week and keeping it interesting. Maybe combining 2 into each workout might work. Also, although the benefits of stretching is clear to most people it is often the most overlooked aspect. Again, I think that this is mostly due to time constraints. If people are in a hurry to get their workout in, they are likely to miss this step and pay for it the next day. I find the biggest challenge is finding the time to fit the right amount of each into a week and keeping it interesting. Maybe combining 2 into each workout might work.
Also, although the benefits of stretching is clear to most people it is often the most overlooked aspect. Again, I think that this is mostly due to time constraints. If people are in a hurry to get their workout in, they are likely to miss this step and pay for it the next day.

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