Are you looking for a healthy dinner for your busy family, but don’t have time to fuss? Here’s a healthy recipe that is easy to make that you and your family can enjoy for both breakfast and dinner.6 eggs

3/4 cup (175 mL) corn kernels, frozen or canned

1/4 cup (50 mL) diced onion

1/4 cup (50 mL) diced green or red pepper

1/4 cup (50 mL) tomato salsa

1/4 tsp (1 mL) each dried basil and oregano

Salt and pepper to taste

1 tbsp (15 mL) butter

6 6-inch/15 cm flour or whole wheat tortillas

6 tbsp (90 mL) tomato salsa

Directions

1. In a medium bowl, beat eggs.

2. Add corn, onion, pepper, 1/4 cup (50 mL) tomato salsa, basil, oregano, salt and pepper.

3. Over medium-high heat in a 6-inch (15 cm) non-stick skillet, melt 1/2 tsp (2 mL) butter.

4. Pour in 1/3 cup (75 mL) egg mixture.

5. As eggs begin to set, lift edges to allow the uncooked egg to flow under.

6. When omelette is set, slide onto a tortilla.

7. Spread with 1 tbsp (15 mL) salsa.

8. Roll up and slice in half.

9. Repeat procedure for each Eggrito.

* Makes 6 servings.

Nutrient content per serving:

219 Calories, 10 g Protein, 9 g Fat, 24 g Carbohydrates, 2 g Dietary Fibre, and 349 mg Sodium.

Credit: www.newscanada.com

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