http://fitness.savvy-cafe.com Fitness, Diet & Eating Right, and Exercise Thu, 08 Oct 2009 15:38:00 +0000 http://backend.userland.com/rss092 en (ARA) – If you’re trying to lose weight, it’s likely that you’ve heard or read about foods and behaviors that will derail your diet efforts. Whether it’s a chat with your friend or a blog on the Web, dieters face dilemmas about what are the best and worst choices when trying to cut calories and [...] Related posts:

1. Good News About the Safety of Low-Calorie Sweeteners
2. The Hoopla around the Negative Calorie Diet
3. A Solid Diet Fat Loss Tip Regarding Speeding up the Metabolism

]]> http://fitness.savvy-cafe.com/5-top-diet-dilemmas-solved-2009-10-08/ One in five Canadians experiences stress-related health conditions, from headaches to heart and circulatory troubles. Of premature deaths, a large number are stress-related, with coronary heart disease leading the pack. Technically speaking, a stressor is almost anything that triggers biological changes and produces what is called the “stress response”. Your body reacts to stress partly by [...] Related posts:

1. The Safety Of Using Bodybuilding Supplements
2. Nutritional Supplements
3. Obesity Rates In Canada: A Quarter of All Canadians Are Obese

]]> http://fitness.savvy-cafe.com/stop-stress-before-it-kills-you-2009-09-04/ (ARA) – Hunger is a growing problem globally and the United States is not immune. Nearly 12 million American children have limited access to the nutritious foods they need to learn and live active, healthy lives. Hunger impairs children’s health in significant and long-lasting ways by impeding growth and development, contributing to poorer mental health and [...] Related posts:

1. Causes of Childhood Obesity Are a Growing Concern
2. The Devastating Effects of Childhood Obesity
3. 3 Tried and True Options for Obesity Help

]]> http://fitness.savvy-cafe.com/invest-in-yourself-and-your-community-2009-09-02/ (ARA) – Many favorite comfort foods are chock-full of fat and calories. But a few simple tweaks can transform familiar favorites into delicious and nutritious meals your family will ask for time and time again. The nutrition experts at Mayo Clinic share their top five tips for healthy recipe makeovers that cut the calories, boost the [...] Related posts:

1. Low Carb Dinner Recipe Ideas
2. Easy Low Carb Recipe Ideas
3. Some Great Low Carb Bread Recipe Ideas

]]> http://fitness.savvy-cafe.com/recipe-makeover-make-family-favorites-healthier-2009-08-30/ (ARA) – With kids and adults alike banking more hours than ever in front of the TV and computer, it’s time for a fresh outlook on staying fit. Working out by doing fun activities with your kids is not only healthy for everyone, but it’s a great way to bond and build memories. Here are some [...] Related posts:

1. The Trick to Sticking to Your New Year’s Resolutions
2. Making Child’s Play Out of Staying Fit
3. Home Fitness Equipment Keeps The Family In Shape

]]> http://fitness.savvy-cafe.com/fresh-ideas-for-fitness-fun-with-your-family-2009-08-20/ (ARA) – When it comes to healthful aging, a preventive approach is the key to success. By implementing some simple healthy habits today, we can achieve a healthier future. “Our bodies’ health — particularly as we age — requires that we take precautionary measures to strengthen ourselves,” explains Donnica L. Moore, MD, women’s health expert [...] Related posts:

1. New Year, old snack habits?
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3. Cellulite Surgery Depends On The Cellulite

]]> http://fitness.savvy-cafe.com/leading-expert-says-healthful-aging-depends-on-current-daily-habits-2009-08-06/ (ARA) – Picture this: You’re out on the go on a hot summer day and you realize you’re thirsty. You want something different, but you’re not sure what beverage you should reach for to quench that thirst. As it turns out, you’re like the majority of women because, according to a recent survey, 74 percent of [...] Related posts:

1. How Water Plays into your Everyday Diet and Routine
2. Smart Drinking Options that Will Not Sabotage your Diet
3. Finding A Delicious Low Carb Chicken Recipe

]]> http://fitness.savvy-cafe.com/make-a-delicious-decision-to-drink-more-water-2009-07-21/ (ARA) – Summer is here. Say ’so long’ to the stuffy gym and hello to biking, swimming and outdoor exercise. An added bonus — no more gym fees. “You can enjoy the sun and get fit at the same time,” says Karin Muskopf, senior product manager, MSN division of Microsoft. “And it’s easy to get the [...] Related posts:

1. Hiring A Personal Fitness Trainer Should Do You A World Of Good
2. How to Find the Perfect Fitness Trainer for You
3. The Advantages of Trainer in your Personal Fitness Training Program

]]> http://fitness.savvy-cafe.com/use-technology-as-a-trainer-2009-07-08/ (ARA) – Megan Johnson did something at 33 that she’d dreamed of since college — she entered a bodybuilding, figure and fitness competition and placed a respectable seventh in the figure category. What’s the big deal? In addition to her age — the average female figure contestant is about 28 — she’s a mom of four: [...] Related posts:

1. Why Cardio Fitness Training is Beneficial
2. The Perfect Cardio Exercise Weight Loss Program For You
3. Increasing Your Cardio Strength

]]> http://fitness.savvy-cafe.com/cardio-phobic-fit-mom-of-4-shares-workout-secrets-2009-07-01/ (ARA) – When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against overweight and obesity. Now is the perfect time to learn how easy it is to get started. The 2008 [...] Related posts:

1. The Remodeled Nutrition Pyramid Promotes A Healthier Lifestyle For Everyone
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3. In The Pursuit Of A Healthier Lifestyle, Implement Nutrition Activities To Make Dieting Easier

]]> http://fitness.savvy-cafe.com/walk-your-way-into-a-healthier-lifestyle-2009-06-25/