Savvy Fitness - Diet & Exercise


Tag Archive 'athletes running'

Apr 03 2008

Burnout Through Excessive Training in Athletes Running & Training Schedule

Burnout in simple terms is mental and physical collapse.  It is not unfamiliar to find  athletes running well for a short spell and then losing motivation to perform any better. Burnout can be stressful to any sportsperson.  The reasons for burnout could be overtraining, over racing, stale methods of training, or a feeling of being [...]

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