With the popularity of such diets as The Atkins Diet and The South Beach Diet, following a low carb diet plan is how most people think losing weight is achieved. However, following a low carb diet plan is not as easy as you think. Carbs are not the enemy. Carbs do not make you fat. [...]

If you are struggling to lose weight, even with an exercise plan, you may want to take a close look at your diet. Are you eating healthy enough? Do you cut out sweets and all unhealthy foods? Sometimes a diet will work if you restrict carbohydrates in your diet. A high protein, low carbohydrate [...]