(ARA) – Megan Johnson did something at 33 that she’d dreamed of since college — she entered a bodybuilding, figure and fitness competition and placed a respectable seventh in the figure category.
What’s the big deal? In addition to her age — the average female figure contestant is about 28 — she’s a mom of four: [...]

(ARA) – When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against overweight and obesity. Now is the perfect time to learn how easy it is to get started.
The 2008 [...]