Savvy Fitness – Diet & Exercise » Using Glycemic Index White Bread May Be Acceptable

Using Glycemic Index White Bread May Be Acceptable | Savvy Fitness – Diet & Exercise

Aug 30 2007

Using Glycemic Index White Bread May Be Acceptable

Published by Jennifer at 6:33 pm under Diet Plans, Glycemic Index Diet

Persons with diabetes have long held the theory that eating sweets and foods with lots of carbohydrates was not good for them. Maintaining a health blood glucose level was more important than eating things that tasted good and many completely eliminated carbohydrates from their diet as a means of controlling that level. However, new research has shown that when following the glycemic index white bread is not a forbidden menu item.

The glycemic index has been established for many foods to show how fast the carbohydrates in the food enter the blood stream as glucose. As an additional piece to the carbohydrate puzzle, the glycemic load shows the amount of carbohydrate is available to be processed into sugar. Based on using numbers, the glycemic load and glycemic index white bread may be an acceptable part of a healthy diet.

A serving of 100 grams of white bread made in the United States by a leading bakery shows on the glycemic index, a rating of 70, which is considered high keeping it off of many diets. However, in that serving the size the glycemic load is listed as 10, which is low in comparison to many other foods, making in eligible for inclusion in many diets. Simply looking at the glycemic index white bread may be discounted, but when all things are considered, there may not be enough carbohydrates to eliminate it as a choice.

Diets Must Consider Overall Nutritional Value

Some nutritionists advocate eliminating most carbohydrates in diets for those with diabetes. They are especially concerned with those that are high on the glycemic index, meaning the sugar from those foods get into the blood stream quickly. Considering the amount of carbohydrates available for conversion to sugar, items high on the glycemic index white bread for example, may convert quickly but there is not a lot available to be converted.

In addition to the glycemic index, a proper diet should also include good fats and protein and many of the foods containing these items will help negate some of the carbohydrates consumed in the diet. While high on the glycemic index white bread alone is not nearly as bad as when it is topped with sugary products such as jellies and jams. It is not enough to simply eliminate carbohydrates from the diet as doing so may rob the body of needed vitamins and minerals. A good glycemic-considered diet should also consider the load value of the food and how it interacts with other food items.