http://fitness.savvy-cafe.com/yoga-health-benefits-for-everybody-2008-06-05/ Fitness, Diet & Eating Right, and Exercise Sat, 21 Feb 2009 22:15:28 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://fitness.savvy-cafe.com/yoga-health-benefits-for-everybody-2008-06-05/comment-page-1/#comment-1125 annah Thu, 05 Jun 2008 09:12:31 +0000 http://fitness.savvy-cafe.com/yoga-health-benefits-for-everybody-2008-06-05/#comment-1125 This is a lovely article, just reinforces the benefits of Yoga. I was skeptical before I started practicing it myself.I used to brush it off saying how one can lose weight (that's what my friend was trying to sign me up for at that time) by breathing exercises. I finally joined after the above mentioned friend dragged me toa class. I realized that Yoga was more than just breathing. It's about knowing and understand your body and respecting it. I couldnt join the classes but took up classes from Franz Andrini online ( http://www.zendle.com) It has certainly helped me understand myself more and yes, it did defitinely helping me lose weight. 3 pounds down at the last weigh and counting :) I'm addicted to Yoga. This is a lovely article, just reinforces the benefits of Yoga. I was skeptical before I started practicing it myself.I used to brush it off saying how one can lose weight (that’s what my friend was trying to sign me up for at that time) by breathing exercises. I finally joined after the above mentioned friend dragged me toa class. I realized that Yoga was more than just breathing. It’s about knowing and understand your body and respecting it. I couldnt join the classes but took up classes from Franz Andrini online ( http://www.zendle.com) It has certainly helped me understand myself more and yes, it did defitinely helping me lose weight. 3 pounds down at the last weigh and counting I’m addicted to Yoga.

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